The Place To Work Out - Pulse Fitness equipment at The Place, Pitsea

Cardio-vascular exercise equipment

• 4 Treadmills - Model: Flexdeck Life Fitness 9500HR
• 4 Cross trainers
• 3 Rowing machines
• 2 Upright exercise bikes
• 2 Recumbent exercise bikes
• 2 Powerplates - the latest in vibration plate training and exercise.
• Dumbbells - (1kg to 10kgs)
• Olympic Straight Bar (up to 24kg)
• EZ Curl Bar (up to 20kg)
• Kettle bells (4kg, 8kg and 12kg)
• Weighted balls (2kgs to 7kgs)
• Weighted bars (3kgs, 4kgs and 7kgs).

 Resistance weight gym equipment

The resistance machines range from a weight of 2.5kg to 100kg. They are to design to build strength and tone muscles.

As fixed machines they help control movement so that the exercise is carried out correctly.

• 1 Lat pull down machine - for latissimus dorsi, rhomboideus, trapezius
• 1 Pec deck machine - for pectorals
• 1 Chest press - for pectorals, deltoid, triceps
• 1 Shoulder press - for deltoids, triceps
• 1 Leg extension machine - for quadriceps
• 1 Leg curl machine - for hamstrings gastrocnemius
• 1 Leg abductor machine - for outer thigh muscle
• 1 Leg adductor machine - for inner thigh.

Power Plates

'Acceleration Training'™ on 'Power Plate'^® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

powerplate.com have a list of printable workouts.