 | | |
You can join a Pulse Fitness session on:
Mondays, Tuesdays, Wednesdays, Thursdays or Fridays. |
| | |
at any of the following Council Sports & Leisure centres: |
| | |
| | |
| | |
Choose from the following Pulse Fitness Fitness and Aqua sessions: |
Energy Blast
Legs, Tums & Bums
Yoga
Kids in the Gym
Aero-Step
| Fighting Fit
Nifty Fifty Sessions
Body Max
Salsa Step
Aerobics | Cardio-Kick
20/20/20
Jazz-a-Size
Pulse Aqua
Deepwater Workout |
|
| Prices per Pulse Fitness session. | |
|
All sessions
OAP
Benefits | £4.20
£2.50 (Nifty Fifty only)
£2.10 |
 | FAST card, issued free...a quick and simple way to access Council sports & swimming facilities...details
FAST card - Activity Package Top-Ups! - Not free, but exceptional value for money for fitness regulars. | |
|
| Telephone Booking by
Credit & Debit Card Welcome | |
|
Our qualified Pulse Fitness Instructors will help you to get fit and stay fit at your own pace.
Run by Basildon District Council's qualified fitness trainers, Pulse Fitness classes are held in sports and leisure centres throughout the District so no-one should have to travel too far in their quest to keep fit.
Fitness classes range from the `nifty fifty gym' to `kids in the gym' and from `fighting fit' circuit training to salsa. The programme is designed to cater for everyone - from those wishing to improve stamina or build muscle strength to generally toning up.
For those preferring to take their exercise in water there are aqua aerobics and deep water work-outs at Gloucester Park, Pitsea and Wickford swimming pools.
At our Pulse Fitness centres when it comes to creating the right kind of exercise programme for you, we take into account your unique needs, goals and lifestyle.
This is why our fitness classes are designed to give you the opportunity to get fit and stay fit at your own pace. |
| |
|
|
|